Take back control of your time
and priorities.
Unfrazzled University® Courses
Your audio-delivered guides to becoming Unfrazzled,
one step at a time.
- Get clear on what’s most important to you,
- Take back control of your time and align it with your priorities,
- Navigate the frazzle factorsTM getting in your way,
- Get ongoing support and accountability to keep your progress going,
- So you can feel accomplished every day, without burning out!
All delivered by audio,
right on your phone,
so you can Unfrazzle your life
on your commute, on a run,
or while emptying the dishwasher.
The next Unfrazzled University course is coming:
March 2025
This course is a good fit for you if:
- You look lots of places to figure out what to do next (e.g., to-do lists, your inbox, a pad of paper, your planner, sticky notes to yourself, messages marked unread, your calendar...)
- You don't feel in control of your day, instead feeling like your day is happening to you.
- You feel scrambled with all the tasks coming at you from so many places.
- Your head is always swirling with all the things you need to get done, making it hard to rest or disconnect.
- You want a simple way to see what you need to get done and if you're on track.
- You want to just focus and flow through what you need to get done every day.
- You want to take back control of your day and get the important stuff done, without feeling overwhelmed by your to-dos.
You need a place to hang out where living an Unfrazzled life feels normal, expected, respected,
and where someone cheers you on for going after it.
Unfrazzled University
is that place.
Kate Ahern, J.D., LL.M.
About me:
Hey there, I'm Kate - Unfrazzled® strategist, lawyer, law professor, former big law firm attorney, mom, and entrepre-nerd.
I've been guiding women on time management, productivity, well-being, and gender-bias-driven issues for over a decade.
I'm on a mission to advance women by helping you take back control of your time, align your time with your priorities, and navigate the obstacles that make it so freaking hard to do that (from our burnout-inducing culture and gender-bias-fueled societal expectations, to perfectionism, procrastination, distractions, difficulty saying "no," and many other Frazzle FactorsTM ).
Friend, I know you worked SO hard to get your degree and build an amazing life, and it shouldn’t feel like it’s costing you your life to keep up with it all!
I've been there, I get it, and I got you.
~Kate
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